Mindfulness for Personal Growth
Mindfulness practices are well-researched as helping to decrease stress and anxiety. This class will provide skill-building practices for mindfulness. Self Study Course 📖
Mindfulness practices are well-researched as helping to decrease stress and anxiety, and to increase immune functioning, relationship satisfaction, and an overall sense of well-being. They are also a resource for spirituality. This class will provide skill-building practices for mindfulness - so that you can personally grow in ways that empower you to engage everyday life with more energy, grace, and peace.
Dr. Rebecca Letterman