Resilience for Challenging Circumstances
Some circumstances we have to “push through,” but when does such pushing become unhealthy? Explore the relationship between healthy self-awareness and resilience. October 25th and 26th at 7pm💡
Develop "Healthy Resilience"
Balance Your Self-Awareness and Resilience
We all know that there are some circumstances through which we must “push through,” but when does such pushing become unhealthy? To put it another way: what does healthy resilience look like? This class will explore the relationship between healthy self-awareness and resilience, and will present research-based practices for building resilience for individuals and communities. Class meets live on Zoom Tuesday, Oct 25 and Wednesday, Oct 26, 7-8:30pm.
Instructor
Intellectual and Spiritual Humility Institute (ISHI) Director
Dr. Rebecca Letterman
Having earned a BA in English from Roberts Wesleyan University, an MA in Linguistics from Syracuse University, a PhD in Linguistics from Cornell, and an MDiv from Northeastern Seminary, Dr. Letterman specializes in the developmental power of language, purpose, and embodied habits as factors of human connection and collaborative problem-solving. Dr. Letterman supports individuals and teams in learning skills of listening and clear expression of values - skills that help people discover challenging contexts as invitations to significant human connection as well as personal and leadership development.
Email