Develop "Healthy Resilience"

Balance Your Self-Awareness and Resilience

We all know that there are some circumstances through which we must “push through,” but when does such pushing become unhealthy? To put it another way: what does healthy resilience look like? This class will explore the relationship between healthy self-awareness and resilience, and will present research-based practices for building resilience for individuals and communities. Class meets live on Zoom Tuesday, Oct 25 and Wednesday, Oct 26, 7-8:30pm.

Two Day Workshop

Zoom meetings 7:00pm-8:30pm
Tuesday, October 25 & Wednesday, October 26

Instructor

ISHI Director

Dr. Rebecca Letterman

Dr. Letterman began her formal Christian spiritual formation studies in Pittsburgh, Pennsylvania, with Dr. Adrian van Kaam, founder of the field of Formative Spirituality, and his colleague Dr. Susan Muto. After completing an Advanced Certification Program in Formative Spirituality, Dr. Letterman served at the academy as an adjunct teacher in the program and recently coauthored with Dr. Muto a basic introduction to van Kaam’s work. Dr. Letterman’s vocation focuses on bridging formative faith traditions – whether across time or across cultures – in order to foster respect for diversity, while at the same time nurturing unity among Judeo-Christian faith communities that are seeking to live in vital relationship with God, one another, and the wider world.